Mental health: Why it matters for men
Things happen in life, like difficulties with work or finances, the breakdown of a relationship, overwhelming family responsibilities, or a significant setback. These challenges can take a serious toll on your mental health, if left unchecked. Many men tough it out and struggle alone.
Establishing and maintaining relationships, talking about the hard stuff in life and taking action when times are tough are proven ways for men stay mentally healthy and cope with the stress of everyday life. Good overall health and wellbeing is linked to not only to better mental health but also reduces the likelihood of suicide.
Some signs of poor mental health include feeling irritable, hopeless or worthless and behaviors such as aggression, drinking more than usual and isolating yourself from friends and family.
Some ways to look after your mental health
- Do more of the things that make you feel great and help you to de-stress
- Spend time with friends
- Share what’s going on, especially if you’re feeling overwhelmed
Mental Health and Suicide
Untreated mental health conditions can carry a high risk for suicide among men. The distress a man experiences at these times can distort his thinking so it becomes harder for him to see possible solutions to problems, or to connect with those who can offer support.
There are a number of factors that have been linked to an increased risk of suicide, including:
- Previous family or personal history of mental illness
- Harmful drug and alcohol use
- Isolation or loneliness
- Ongoing stressful life situations such as unemployment, relationship difficulties or chronic health issues
We need to talk
If you or someone you know are emotionally distressed or in crisis, the most important first step is to talk. Begin a conversation with a friend, family member, health professional or support service. Advice and effective tools are available.
Talking, listening and being there for someone doing it tough can be lifesaving. Check in if you know someone is going through a difficult time. Ask if they are doing okay and be prepared to listen.
If you or someone you know is at risk, contact your local crisis or emergency services.
To speak with someone immediately, contact Samaritans on 116 123.
If life is in danger, call 999 or go directly to emergency services.
Time to Change have a campaign specifically for men called ‘Be in your mates corner‘
The mental health of both women and men are equally important but men’s mental health is often less commonly discussed and there can sometimes be a perceived stigma attached to talking about mental wellbeing among men.
This page aims to support and help signpost men to areas for advice and help, whilst letting them know that they are not alone. Talking about your own mental wellbeing is the first step to feeling better emotionally and mentally. The following charities have been set up for support.
Charities dedicated to mental health support:
CALM is a national charity dedicated to preventing male suicide in three ways:
- Helping men who are down or in crisis
- Promoting culture change so that any man considering suicide feels able to seek help
- Campaigning for better understanding of suicide and prevention
Cambridge Peterborough South Lincolnshire MIND – Mental Health Charity Support
MIND is a mental health charity supporting people experiencing mental health problems across Cambridgeshire, Peterborough and South Lincolnshire.
If you would like to find out more about MIND Cambridgeshire then please visit their website here:
Alternatively you can email MIND with any general enquiries at email@example.com .
MIND also have an A-Z list of mental health information for those seeking some support or if you perhaps prefer self-help. Please follow the link http://www.mind.org.uk/information-support/a-z-mental-health/ where you can read further and find support for all types of mental health issues.
Other support can be available by contacting the following;
116 123 (UK Freephone)
24 hrs a day, 365 days a year.
0808 808 21 21
7pm to 11pm, 365 days a year.
Cambridgeshire Mental Health Helpline. Free when ringing from all mobiles and landlines.
0300 123 3393
Monday to Friday, 9am to 6pm.
PAPYRUS (charity dedicated to prevention of young suicides) HOPEline
0800 068 41 41
Monday to Fridays — 10am–10pm
Weekends — 2pm–10pm and bank holidays 2pm–5pm
See the local community group page on the Clinical School Wellbeing website for more links to support groups in the area.