The Clinical School HR Team arrange a number of different events and training sessions throughout the year. These may be focussed on various topics including Wellbeing, Equality, Diversity and Inclusion and Respect at Work as well as training events such as Management Essentials and Recruitment Essentials. This page will be updated regularly with new events so check back here on a regular basis.
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How to tackle stress and achieve work-life balance, based on science
November 4 @ 12:30 pm - 1:30 pm
Some stress is good for us, because it motivates us to get things done.
When stress becomes out of control, that’s when our mental health and wellbeing start to suffer. When does stress go out of hand, and how can you recognise the signs of stress in yourself? In this talk, Cambridge University mental health expert, Dr. Olivia Remes, will reveal the key to this, and will teach the audience actionable strategies for overcoming overwhelm and achieving work-life balance. The talk will show how you can feel in greater control and get closer to the life you want.
We will be hosting this talk via Zoom.