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The Clinical School HR Team arrange a number of different events and training sessions throughout the year. These may be focussed on various topics including Wellbeing, Equality, Diversity and Inclusion and Respect at Work as well as training events such as Management Essentials and Recruitment Essentials. This page will be updated regularly with new events so check back here on a regular basis.

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Visit the Clinical School Wellbeing Calendar

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Optimal Recharge – World Mental Health Day

7th October 2021 @ 12:00 pm - 1:00 pm

Join the Tiny Pause Optimal Recharge session in support of World Mental Health Day

Register here THU 7th October 12pm (Places limited).

Over this 50 minute session learn;

  • Why do we struggle to give ourselves adequate recovery time?
  • How our brain changes and grows in response to quality rest – neuroscience perspective
  • Plan a high quality recovery moment for you this weekend – choose the techniques for your aims
  • Do a 5 mini Mini Mindfulness practice – remember how a quality pause can feel

Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.

The session will be delivered by Tiny Pause founder Sam Thorogood. He combines proven neuroscience & mindfulness based techniques into useful daily habits.

You can read about him here

 

Details

Date:
7th October 2021
Time:
12:00 pm - 1:00 pm
Event Category:
https://us02web.zoom.us/meeting/register/tZEucOugqj8tGdRg4qNxsL5Mq25tWdiB0ky0

Venue

Zoom

Organiser

School of Clinical Medicine Wellbeing Team
Email:
cswellbeing@admin.cam.ac.uk