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The Clinical School HR Team arrange a number of different events and training sessions throughout the year. These may be focussed on various topics including Wellbeing, Equality, Diversity and Inclusion and Respect at Work as well as training events such as Management Essentials and Recruitment Essentials. This page will be updated regularly with new events so check back here on a regular basis.

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Master Time & Focus ONSITE session

October 19 @ 1:00 pm - 2:00 pm

Back by popular demand, Sam Thorogood from Tiny Pause will be delivering an onsite session on Mastering Time & Focus, on Thursday 19th October from 1pm until 2pm in the School of Clinical Medicine.

Please register here

How do you protect time to focus and manage workload?

In this 1 hour session learn;

  • Establish a method that works for you to enhance focus for the most important work (Deep Work)
  • Reduce distraction and prioritise more effectively
  • Establish daily ‘Protective Pause’, to relieve stress, reduce self criticism and strengthen resilience – mini mindfulness
  • Create the space to recognise your achievements each day – increase self awareness and confidence

The session is followed by a 4 day Nudge Course. This is one technique per day to help attendees convert proven techniques into useful habits.

Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.

The session will be delivered by Sam Thorogood. He combines proven neuroscience & mindfulness based techniques into useful daily habits.

You can read about him here


October 19
1:00 pm - 2:00 pm
Event Category:


Theo Chalmers Lecture Theatre, Clinical School Building
Theo Chalmers Lecture Theatre + Google Map


School of Clinical Medicine Wellbeing Team